Beards and mustaches can lead to endless styling opportunities for some, but it's not as blissful and easy as that for others. A man's beard growth depends on genetics, testosterone levels, diligence, and patience.
Therefore...
Some men have patchy beards, while others find managing a forest of beards challenging. But of all the things you must remember, be mindful that your facial hair growth differs from the ones on your head.
If you experience problems growing facial hair or have a patchy beard, please read on and enjoy the rest of the article; this one's for you.
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Foolproof Methods On How To Fix A Patchy Beard
There are many different beard styles; some take less maintenance, some are more difficult to manage, and some even require sticky waxes. But what most people are unaware of, hairs don't grow all at once on the entire beard area.
There will be areas on your face with little to no beard hair. Having patchy beards can mean limited choices in styles. However, it doesn't mean that you can't pick a style well-suited for your hair growth.
You can also hide patches or allow a full beard some time to grow. Hence, if you wish to learn effective ways how to deal with patchy beards, the following are some of the things you must consider:
1. Exercise Regularly
Excellent blood flow promotes facial hair growth, and the best way to ensure this is to incorporate regular exercise into your daily regimen. Despite the lack of research showing that exercise directly improves uneven growth, it can boost testosterone levels.
The increase in testosterone production eventually stimulates beard hair growth.
Achieving healthy hair can be tricky, especially if you don't begin with a healthy lifestyle. It can be through yoga, brisk walking, or deep breathing exercises.
Aside from strengthening your immune system, exercising relieves stress and counters its undesirable effect on our hair and body. Stress can cause our bodies to produce cortisol, a hormone that leads to Alopecia or hair loss.
Furthermore, you reduce the risk of excessive production of dihydrotestosterone or DHT in your body when you exercise. It also releases the hair's natural oils when you work up a sweat; hence, you fix patchy beard fast.
2. Nutritious And Well-Balanced Diet
Diet plays a crucial role in supplementing nutrient deficiency in the body. A well-balanced diet would contribute to optimal health to help you achieve healthy hair and improve your skin condition.
Thus, eating the right foods is essential to helping you grow facial hair faster and can even keep bald spots at bay.
You can also try making protein shakes, as protein can do wonders for beard development and allows it to have a fuller appearance. Look out for foods rich in nutrients to strengthen hair elasticity, making it less prone to breakage.
Eat foods that make your blood healthy enough to transport the necessary oxygen to your skin and aid in hair growth. Deficiency in Omega-3 oils can lead to dry skin and dull hair.
Salmon, sardines, flaxseeds, and walnuts can target and improve such deficiencies. You must also ensure that your meals are rich in Vitamin D, which reactivates dormant hair follicles. A rich source of such vitamins is eggs, fish, and soya milk.
Sunflower seeds, white meat, beef, tuna, peanuts, and mushrooms are foods with a healthy dose of niacin or vitamin B3. Some hair products have vitamins as an active ingredient, but you can also derive them naturally by consuming such foods.
Other vitamins optimal for healthy hair growth are vitamin B, such as whole grains, nuts, dairy, and vitamin B12, which is rich in meats. The Ayurvedic diet is also well-known for combating hair loss, although such a method is more of a lifestyle and not some temporary treatment.
The diet is like the summary of all the foods mentioned earlier in this section, containing proteins, vitamins D, B, and B12. These are natural and safe methods to grow and deal with the patches on your beard.
3. Staying Hydrated
Water is essential to the growth of your hair, just as it is to a plant. Part of the Ayurvedic method is drinking no less than ten glasses of water daily. Drinking plenty of water helps hydrate the body, including your skin and hair.
It detoxifies your system from accumulated wastes, and as a result, the hair gets more substantial and minimizes the risk for hair loss.
Despite knowing how proper hydration is crucial, some people seem to overlook its necessity. Some people even resort to sugary beverages, thinking that any thirst-quenching drink is good enough.
Aside from avoiding dehydration, a regular water intake makes the hair soft and allows beard hairs to grow quicker. Additionally, well-hydrated follicles are less prone to beard dandruff, which is beneficial in helping you develop a full beard.
4. Don't Neglect Skin Care
Having an active lifestyle or a tight schedule is no excuse for neglecting skin care. One way to deal with patchy beard growth is caring for the skin underneath.
Men sometimes focus on achieving a fuller beard, and they forget that proper skin care is essential if you want to fix a patchy beard fast.
A significant part of grooming facial hair is deep cleansing and exfoliating the skin underneath the beard. It encourages healthy blood flow while sloughing off dead skin cells.
Nowadays, you can find many products to keep your skin in good condition while preparing it for a luscious beard. Brushing the beard releases natural oils from your skin, but some men think an ordinary brush will suffice.
A beard brush has wider bristles; its unique design and construction help remove knots and tangles in your beard. Furthermore, it prevents itchiness and skin inflammation. Even peppermint oil infusion can do wonders in filling the patches and enhancing beard growth.
Such benefits contribute significantly to a patchy beard success story you dream of, as the skin breathes better, leading to tremendous beard growth.
Another product you might want to consider investing in is the beard balm. Sporting beards can dry your skin, so some products target that specific concern. The beard balm conditions your facial hair, while beard oil ensures constant hydration.
5. Quality Sleep
Sleeping habit is often a tricky topic since most of us are already well-accustomed to our routines. Some people don't even follow a sleep regimen, merely waiting to pass out every night.
Nevertheless, having a bedtime routine is as essential as any other hair or skin care regimen. Lack of rest significantly impacts the testosterone production in your body, as such is a vital hormone responsible for hair loss.
If you have patches that won't allow you to choose any style you want, having a beard grow naturally is still the best. Before going through the alternatives on how to grow beards, we start with possible, practical ways first.
Ensuring a good sleep is one of the natural ways you can grow hair in those patchy areas.
Stress can affect the growth of beard hair follicles, even causing hair thinning or spot baldness for most men. Therefore, to fix your patchy beard, you need to ensure that you find healthy ways to unwind.
You can minimize stress by immersing in relaxing activities and getting an entire night's sleep. The better you take care of your body, the healthier and thicker you can grow hairs on your beard. Soon enough, these patchy areas will no longer be troublesome for you.
So, tuck yourself in as you probably listen to your favorite audiobook, play relaxing music, or read a short yet exciting story until you doze off. Go the whole nine yards to ensure quality sleep each night.
6. Give It Some Time
Those who do not have much luck in the fluffy, thick beard department will find it helpful to allow the beard time to grow. Remember that enhancing your skincare routine, healthy diet, and supplements won't make a big difference overnight.
Let your beard grow at its unprecedented rate, and if the patchy problems don't improve or get thicker, there are other styles to try.
Maybe you have noticed that the hairs on your head look and feel different from your facial hairs. Various parts of our human body produce different types of hair.
Growing beards generally take two to six months approximately. However, it varies per person, genes, and hormones. Even if your facial hair looks patchy in places, it's best to let the beard grow out for a few weeks.
You will eventually notice growing hairs even if you wait; hairs grow longer and will start filling the patchy spots. Although everything depends on the balding area coverage, after enhancing the volume, try observing, and you'll see the patches will start becoming less noticeable in time.
There's no way you can make beard hairs grow overnight, but several methods are available at your disposal to make them thicker, stronger, and healthier.
Comparing beards with others only damages our self-confidence, as every individual's beard is unique. Contrary to some people's belief, shaving the beard is an ineffective solution during this waiting period. It's entirely different from shaving your head to speed up its growth.
Have more patience as you wait for maximum beard growth, or you can try having a beard color to give it a thicker look. Besides, a dark-toned beard draws the attention away from the patchiness.
The derma roller is also a fad for a patchy beard solution. The procedure involves rolling tiny needles across the skin to create microscopic holes. Thus, derma rollers stimulate collagen production to ensure adequate nutrients to activate dormant hair follicles on your cheeks.
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Frequently Asked Questions
What should I do if time doesn't fix my patchy beard problem?
Even if time does not resolve a patchy beard problem, you can't just give up without trying several other bearding styles suitable for you. As we grow older, the facial hair undergoes significant changes -- a patchy beard you have now can take on a fuller appearance later on.
If not, there are several other patchy beard styles you can try despite some thinner spots. Van Dyke, Amish, goatees, and chin straps are some styles well-known to individuals with patches on their cheeks. Otherwise, you may also opt for patchy beard solutions like beard transplants.
What products should I avoid when fixing my patchy beard concern?
Some people with beard patchiness resort to using Minoxidil to promote growth but this is an ineffective method and only wastes your money. The drug can promote hair growth on the scalp, not on your beard; hence, it cannot stimulate the development of new follicles.
An existing hair follicle is necessary for Minoxidil to do its job, and as such, it won't work on bald spots. You only put your cheeks at risk for irritation if you use the drug on a patchy beard.
What causes a patchy beard?
Genetics is the most significant variable of all the factors contributing to beard patches. Hormonal imbalances also play a role in why your beard fails to reach its fullest development potential.
Unless you have Alopecia areata, an unhealthy lifestyle, compromised immune system, and some medications are culprits on why some men don't have thicker beards.
Conclusion
There's no reason to get disappointed if you lack the genetic disposition to grow thicker beards fast and easy like the others.
Aside from the various methods to treat a patchy beard, you must ensure that you equip yourself with patience and determination. These factors are crucial for optimal hair growth for those with a patchy beard. However, knowing how fast and thick you can grow your beard depends on genetics and can significantly help in setting proper expectations.
But even if you cannot expedite the process of your beard growth, at least several methods are available to help encourage it. The bottom line is to take care of your body and end your woes about having a patchy beard.
